Sic itur ad astra
University student of biology. Science enthusiast & avid tea drinker.


8 Health Benefits of Asparagus

Asparagus has so many health benefits, it should be added to the healthy diet. Asparagus is great as a detox vegetable, an anti-aging vegetable, and no surprise - an aphrodisiac, and much more.

The asparagus is a member of the lily family. It grows easily in the home garden right in the flower bed - it is a perennial and can yield a harvest for decades. Asparagus can be planted as seeds or roots any time of the year.

Here is a list of some of the health benefits of asparagus followed by a list further explaining those health benefits.

Asparagus:

  1. can detoxify our system
  2. has anti-aging functions
  3. is considered an aphrodisiac
  4. can protect against cancer
  5. reduces pain and inflammation
  6. can prevent osteoporosis and osteoarthritis
  7. reduces the risk of heart disease
  8. can help prevent birth defects
posted 1 year ago with 3,669 notes , via , source - reblog
  1. chic-tastemaker reblogged this from atasteofsimplicity
  2. lashimizu reblogged this from atasteofsimplicity
  3. atasteofsimplicity reblogged this from foodphotographie
  4. tspoontohealthyfitlife reblogged this from princessworkout
  5. fromgeek2sleek reblogged this from strengthandsweatpants
  6. jabbaha reblogged this from losing-every-extra-pound
  7. 6ftunderthemoonlight reblogged this from weightlossforbri
  8. breathe-tal reblogged this from blackalleykat
  9. atkineers reblogged this from iamontheatkins
  10. hazelesfuerzo reblogged this from fit-feminist
  11. diveinthedeep reblogged this from that-senough
  12. natureating reblogged this from cusanus
  13. jhvnveshine reblogged this from bbclifestyle
  14. bbclifestyle reblogged this from eat-shit-die-young
  15. a-mollpianosolo reblogged this from willyoulovemeh
  16. neuroluxx reblogged this from c-rescentmoon
  17. heartlessthanthree reblogged this from luxebella
  18. bethinnymissy reblogged this from lose-to-gainn
  19. fantasticalcatalyst reblogged this from running-with-doxies
  20. justbonny reblogged this from eat-shit-die-young
  21. sp-sophies-blog reblogged this from healthyvegangoddess
  22. viewfromtherun reblogged this from happyfitblr
  23. fit-in-the-sunshine reblogged this from healthyandsassy
  24. soulnaz reblogged this from neveragainthefatfriend
  25. zombieslayer44 reblogged this from laurenlifts
  26. lovechristaa reblogged this from laurenlifts
  27. warsweater- reblogged this from sweeetnessofbeing
  28. noloveforhandle-s reblogged this from athletes-compete-to-win
  29. sweeetnessofbeing reblogged this from weight-a-second
  30. fitfastfurious reblogged this from farnorthgirl
  31. fit-girl-nation reblogged this from fitgabrini
  32. xaanaaxx reblogged this from bikini-by-summer
  33. bikini-by-summer reblogged this from shecravesmore
Credit